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FORM FITNESS, CORE CONDITIONING
55 Canada Del Rancho Suite F
Santa Fe, NM 87508
(505) 424-9944
Benefits of Prenatal Exercise

  • IMPROVES YOUR FERTILITY
  • REDUCES THE UNPLEASANT EFFECTS OF THE BIO-MECHANICAL CHANGES IN  
    YOUR BODY
  • ELIMINATES OR REDUCES PREGNANCY-RELATED DISCOMFORTS
  • PREVENTS AND TREATS PREGNANCY-INDUCED DIABETES
  • IMPROVES CALCIUM ABSORPTION, PREVENTING HYPERTENSION,
    PREECLAMPSIA, AND FUTURE OSTEOPOROSIS
  • RELIEVES TENSION, STRESS, AND POSSIBLE DEPRESSION
  • INCREASES YOUR GENERAL STRENGTH, IMPROVING YOUR ABILITY TO CARRY
    YOUR LARGER BELLY
  • REDUCES THE STRAIN ON YOUR UPPER BACK
  • REDUCES THE STRAIN AND PRESSURE ON YOUR LOWER BACK AND SCIATIC
    NERVE
  • PREVENTS “ROUND SHOULDERS” AND IMPROPER POSTURE
  • INCREASES ENERGY, PARTICULARLY IN THE LAST TRIMESTER
  • IMPROVES YOUR IMMUNITY
  • LESS EXCESS WEIGHT GAIN
  • A BETTER LOOKING PREGNANT BODY
  • INCREASES YOUR SELF-ESTEEM AND IMPROVES YOUR SELF-IMAGE
  • GIVES YOU A SENSE OF ACHIEVEMENT
  • GIVES YOU A MORE POSITIVE OUTLOOK ON YOUR PREGNANCY AND
    MOTHERHOOD
  • STRENGTHENS, TONES, AND GIVES YOU BETTER CONTROL OF YOUR PELVIC
    FLOOR MUSCLES DURING LABOR
  • IMPROVES YOUR ENDURANCE, FITNESS LEVEL, AND MUSCLE CONTROL, FOR
    A FASTER, EASIER, AND LESS PAINFUL LABOR
  • PREVENTS OR REDUCES THE RISK OF LABOR COMPLICATIONS
  • REDUCES YOUR CHANCE OF NEEDING A C-SECTION
  • REDUCES THE CHANCE OF BIRTH DEFECTS
  • INCREASES THE CHANCE OF DELIVERING A CHILD WITH A HIGHER APGAR
    SCORES TESTS TAKEN AT ONE AND FIVE MINUTES AFTER BIRTH-LOW SCORES
    USUALLY INDICATE A PROBLEM WITH THE BABY’S HEALTH)

Postpartum Benefits
  • MINIMIZES POSTPARTUM BLUES OR DEPRESSION
  • MINIMIZES PRESENT AND FUTURE INCONTINENCE
  • ALLOWS FASTER RECOVERY FROM PREGNANCY AND LABOR
  • HELPS YOU GET BACK INTO SHAPE EASIER, FASTER, AND MORE SAFELY
  • REDUCES BACK STRAIN FROM CARRYING AND NURSING YOUR NEWBORN
  • INCREASES ENERGY AND ALLOWS YOU TO KEEP UP WITH YOUR BABY
  • GIVES YOU TIME FOR YOURSELF
  • IMPROVES YOUR CHILD’S HEALTH
  • KEEPS YOUR CHILD CALMER
  • MINIMIZES YOUR CHILD’S CHANCES OF HAVING A WEIGHT PROBLEM
  • IMPROVES YOU CHILD’S NEUROLOGICAL, MENTAL, AND PHYSICAL
    DEVELOPMENT

Form Fitness, Core Conditioning has a full-time Prenatal exercise specialist.