Personal Training
Each client begins with a comprehensive fitness evaluation which consists of:
1. Functional movement
2. Range-of-motion
3. Strength, balance & flexibility
4. Postural alignment
5. Medical history
We combine this with the clients individual fitness goals and create a custom
program based on all 6 of these, rolling it into our comprehensive, multi-level,
individualized conditioning program.
Programs Offered:
Each client begins with a comprehensive fitness evaluation which consists of:
1. Functional movement
2. Range-of-motion
3. Strength, balance & flexibility
4. Postural alignment
5. Medical history
We combine this with the clients individual fitness goals and create a custom
program based on all 6 of these, rolling it into our comprehensive, multi-level,
individualized conditioning program.
Programs Offered:
- Balance & stability
- Stretching & flexibility
- Body building
- Fat reduction
- Pre-natal
- Toning & strengthening
- Endurance training
- Functional movement
- Sports specific programs
- Physical fitness TEST preparation (fire, police, FBI, Sheriff)
- Overcoming physical disabilities in the gym
- Pain reduction & relief
- Pre & post operative preparation
- Youth fitness programs (13+)
- Customized meal planning & guided food shopping
- Core specific training
- Kick boxing
What is Core Conditioning?
The "core" refers to your transverse abdominis, diaphragm, multifidus and pelvic
floor muscles. These are the muscles that are critical to core stability and
function.
We strengthen the core to prevent injury, increase balance and stability, protect
the spine, and joints and develop a base for functional movement.
Functional movement refers to your daily life activities: bending down to pick up
your keys while you balance the groceries, placing a baby in their crib, stopping
yourself from falling or excelling at your favorite sport. You need a strong core
for EVERYTHING you do in life.
At Form Fitness, Core Conditioning we have found that when people are able to
safely reach their goals, they stay more consistent. We begin with a
comprehensive fitness evaluation and develop an individualized program that is
designed to strengthen your core and help you achieve your goals faster! We
can help you achieve your desired level of conditioning that easily adapts to
and into your lifestyle.
Benefits Include:
The "core" refers to your transverse abdominis, diaphragm, multifidus and pelvic
floor muscles. These are the muscles that are critical to core stability and
function.
We strengthen the core to prevent injury, increase balance and stability, protect
the spine, and joints and develop a base for functional movement.
Functional movement refers to your daily life activities: bending down to pick up
your keys while you balance the groceries, placing a baby in their crib, stopping
yourself from falling or excelling at your favorite sport. You need a strong core
for EVERYTHING you do in life.
At Form Fitness, Core Conditioning we have found that when people are able to
safely reach their goals, they stay more consistent. We begin with a
comprehensive fitness evaluation and develop an individualized program that is
designed to strengthen your core and help you achieve your goals faster! We
can help you achieve your desired level of conditioning that easily adapts to
and into your lifestyle.
Benefits Include:
- Postural alignment
- Increased coordination, flexibility, strength, and energy
- Increased mobility
- Joint-ligament integrity
- Increased functional movement
- Correction of significant compensatory movement patterns
- Decreased micro-traumas
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FORM FITNESS, CORE CONDITIONING
1219 Cerrillos Road, Suite 3
Santa Fe, NM 87505
(505) 424-9944
1219 Cerrillos Road, Suite 3
Santa Fe, NM 87505
(505) 424-9944
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